Exercise & Pilates-Based Rehabilitation
Exercise & Pilates-based Rehabilitation
Exercise is a key part of recovery — but it needs to be personalised. At Ease Physiotherapy, we create tailored rehabilitation programmes that blend strength and conditioning principles with Pilates-based movement, designed around your specific needs and goals.
Whether you’re recovering from injury, managing long-term pain, or looking to improve posture, core strength, and balance, your programme will focus on quality of movement, stability, flexibility, and control.
Clinical Pilates with functional training helps to correct alignment of the body by asking you to become aware of your posture to correct it through strength and flexibility exercises. The important thing is the quality of movement when performing the exercises, not the quantity. Studies show that exercising regularly can help prevent injury.
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As you acquire greater skill in the development of the exercises, more dynamic, weights, elastic bands, unstable platforms can be incorporated in the sessions.
This combined approach not only supports healing but helps build long-term strength, prevent re-injury, and restore confidence in your body.
FAQs
Do I need to be fit or experienced to start?
Not at all. Programmes are tailored to your current ability and experience level.
Can I do the exercises at home?
Yes — they’re adapted to your lifestyle, whether at home, gym, or work.
Is Pilates safe for injury recovery?
Yes. It’s low-impact, controlled, and ideal for injury rehabilitation and core strength.
What are the benefits of this approach?
Improved posture, flexibility, strength, balance, coordination, and overall movement confidence.
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